About Therapy

Our Need. Everyone wants to be loved, accepted, confident, enjoy good relationships, and have the freedom and autonomy to live the life they want.

The Problem. Sometimes, things don’t go the way you want and life and relationships are difficult and stressful. You feel anxious, fearful, insecure, and lonely, which affect our confidence, motivation, and ability to work, play, and maintain healthy relationships with others.

Therapy. Therapy helps you gain insights into your struggles and emotional distress, and understand why you feel and act the way you do. The aim of therapy is to help you to have greater freedom to choose and act.